Healthy communities begin with the choices made by individuals. A great choice is to nurture yourself and become less stressed, healthy and strong. Women, especially during midlife, need help with stressful lifestyles and depression.
The following aids can assist you on the journey toward relaxation, a healthy lifestyle and a healthy outlook on life. Also, enjoy the benefits of healthy nutrition and physical exercise
Teas
If you are cold, tea will warm you.
If you are heated, it will cool you.
If you are depressed, it will cheer you.
If you are excited, it will calm you.
~William Gladstone
Herbal Teas
Herbal teas are made by pouring hot water over spices, roots, flowers and bark and may or may not have added black or green teas. Buy an Herbal Tea Sampler and try it for yourself.
Traditional Teas
Tazo Organic Om Tea, 24 Tea Bags
Like black teas, Om and other Tazo green teas are made from the same botanical species, Cameila Sinensis and can contain as much caffeine as black teas. Om is a blend of organically grown black and green teas lightly scented with cucumber and peach
